Swapping out starchy carbs and mindful eating can help lose weight.
New Year’s resolutions can be a strong start to the year if the people who make them hold themselves accountable and find tools to help stay on track.
“Good Morning America” kicked off the Small Victories, Big Results series that shows how small changes in diet, finances and more can have a major impact on life.
Nutritionist Dawn Jackson Blatner joined “GMA” to check in with three viewers who each kept video diaries of their progress throughout the month while eating healthier and shared tips to take the next step in reaching their goals.
Manageable Micro Changes That Yield Meaningful Results
Jason, Leslie, and Talisha were all looking to make a