A Nutritionist with IBD Shares Her 5 Favorite Foods for Gut Health

The million-dollar question with inflammatory bowel disease (IBD): “What should I eat?”

While there’s not a singular list of foods that everyone with IBD should toss in their grocery carts (food tolerances vary across the board), there are a handful of foods that stand out as my personal favorites for great gut health.

Bone broth is a food with ancient origins.

It’s made by slowly simmering animal bones with herbs, spices, and vegetables, as desired, for added flavor and nutrients.

Bone broth is rich in collagen, the most abundant protein in the human body, as well as other amino acids and minerals. The practice of slowly simmering bones extracts these nutrients and ends up as an easily digestible broth.

In a 2015 study in Nutrition Journal, collagen supplementation showed to significantly reduce pain, stiffness, and physical function in people with osteoarthritis. This suggests that collagen-rich bone broth may be

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Indianapolis’ 4 favorite spots to find inexpensive Chinese food

In search of a new favorite Chinese spot?

Hoodline crunched the numbers to find the best affordable Chinese restaurants around Indianapolis, using both Yelp data and our own secret sauce to produce a ranked list of where to meet your needs.

1. Egg Roll Number 1

Topping the list is Egg Roll Number 1. Located at 4540 S. Emerson Ave., the Vietnamese and Chinese spot, which offers soups and more, is the highest-rated cheap Chinese restaurant in Indianapolis, boasting 4.5 stars out of 394 reviews on Yelp. 

If you’re curious for more, we found these details about Egg Roll Number 1.

“Our Vietnamese menu features over 15 types of pho, a traditional noodle soup. You have to try our Chinese menu, offering seafood, pork, chicken beef and veggie dishes,” it states on Yelp in the section explaining specialties. 

2. King Wok

Next is Lafayette Square’s King Wok, situated

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Fort Worth’s 4 favorite sources for low-priced Chinese fare

In the mood for Chinese food, but don’t want to empty your wallet?

Hoodline crunched the numbers to find the most excellent destinations for affordable Chinese cuisine around Fort Worth, using both Yelp data and our own secret sauce to produce a ranked list of the best places to venture when cravings strike on a budget.

1. Taste of Asia

Topping the list is Taste of Asia. Located at 7420 N. Beach St., Suite 250, in Summerfields, the Chinese, Japanese and Thai restaurant is the highest-rated source for low-cost Chinese fare in Fort Worth, boasting four stars out of 300 reviews on Yelp.

Yelper Cesar H., who reviewed Taste of Asia on June 25, wrote, “Talk about fresh, lean and inexpensive food. You cannot go wrong with anything you order at this restaurant. … Sushi, Chinese, noodles, soup, etc. — it is always fresh, good-looking plates and

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Sacramento’s 4 favorite spots to find cheap Chinese food

Looking to satisfy your appetite for Chinese fare?

Hoodline crunched the numbers to find the best affordable Chinese restaurants around Sacramento, using both Yelp data and our own secret sauce to produce a sell my house fast jacksonville ranked list of where to venture when cravings strike.

1. Fortune Chinese Food

Topping the list is Fortune Chinese Food. Located at 2805 12th Ave., Suite 4 in Curtis Park, the Chinese spot is the highest-rated budget-friendly Chinese restaurant in Sacramento, boasting 4.5 stars out of 271 reviews on Yelp.

On the menu, you’ll find sesame chicken, chow mein, sweet and sour pork, fried rice, salt and pepper spare ribs, egg rolls, wonton soup and more.

2. Happy Corner Restaurant

Next up is South Land Park’s Happy Corner Restaurant, situated at 4940 Freeport Blvd. With four stars out of 127 reviews on Yelp, the Chinese and traditional American spot, offering

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