The Best Italian Restaurant in Every State

Read More

These Are the Healthiest Menu Items at Panda Express, Says Dietitian

Let’s face it, we all get hit with an occasional craving for fast food. As a registered dietitian, I’ll admit that there are some quick-serve meals on my “must-have” list. And there are days when travel, or just being short on time, means that visiting a drive-thru or fast-casual restaurant are my best options for a nutritious meal.

While many quick dining meals are loaded with calories, saturated fat, and sodium, not all of them are “diet disasters.” Craving Chinese food? No problem! If you have a hankering for Panda Express but you don’t want to wreck your diet, I have some dietitian-approved picks from this fast-casual Chinese food favorite.

Then, don’t miss Popular Fast Food Items to Never Order, Say Dietitians!

healthiest restaurant dish panda express beef and broccoli
Courtesy of Panda Express

PER SERVING: 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g

Read More