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Whether it is a picnic in the park with all

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The tasty tradition of Taiwan’s midnight meals

The tasty tradition of Taiwan’s midnight meals

(Image credit: Boaz Rottem/Alamy)

Stinky tofu is a popular option for ‘xiaoye’, or the midnight snack, in Taiwan (Credit: Boaz Rottem/Alamy)

While most countries only have three meals a day, Taiwan worships food so much that there’s a fourth and final meal: the midnight snack, or ‘xiaoye’ in Chinese.


It was dark and sopping wet at the Ningxia Night Market in Taipei, Taiwan. Yet even as the rain continued to seep into my socks, the narrow alleys were still jam-packed with people, elbow to elbow.

They were jostling to place their order at Li Zhang Bo, a small stinky tofu stall run by Yiwen Wang and Qirong Li, Taiwan’s self-described queen and king of stink. Their signature dish – deep-fried fermented tofu on a bed of pickled vegetables – would make even the most pungent locker room smell like roses. But still, the line of loyal customers threaded around the block, stretching as far as the nose-wrinkling

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20 Best Free Meals Pictures On Unsplash

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When you eat fewer calories than you burn, you will shed extra pounds. However if you’re hungry all the time, eating fewer energy can be a problem. “Research show people who eat 4-5 meals or snacks per day are better capable of management their appetite and weight,” says weight problems researcher Rebecca Reeves, DrPH, RD. She recommends dividing your every day energy into smaller … Read More