Add comma separated record of components to include in recipe. Based mostly on the center-wholesome way of life of Greece, Italy, Spain, and Portugal, Mediterranean-model diets embody healthy fats equivalent to avocados, olive oil, nuts, and fish at the least twice every week, loads of beans, fruit, leafy greens, and whole grains, and even a every day glass of pink wine. You can eat cheese sparsely, however restrict the crimson meat to once or twice per week.
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